All-Around Good Smoothie

Ingredient:
½  cup nonfat milk 
½  cup fat-free plain yogurt 
½  frozen banana, peeled and chopped 
2 tbsp powdered protein supplement
 1 ½  tbsp flax seed
 1 tsp honey 
½  cup frozen strawberries

Method:
In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.