Ingredient:
250g cooked beetroot
100g canned lentils
1 small apple
1 crushed garlic clove
1 tsp onion seeds (nigella), plus extra to serve
250ml vegetable stock
Method:
Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot in the microwave or on the hob, then scatter over some extra onion seeds, if you like.
250g cooked beetroot
100g canned lentils
1 small apple
1 crushed garlic clove
1 tsp onion seeds (nigella), plus extra to serve
250ml vegetable stock
Method:
Tip the beetroot, lentils, apple, garlic and onion seeds into a blender with the vegetable stock and some seasoning, and blitz until smooth. Heat until piping hot in the microwave or on the hob, then scatter over some extra onion seeds, if you like.
