Ingredient:
1 container (8 ounces) lemon fat-free yogurt
1 cup unsweetened frozen, fresh or canned (drained) sliced peaches
3/4 cup calcium-fortified orange juice
3 tbsp blueberries, if desired
Method:
Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
Pour mixture into glasses. Garnish with blueberries.
1 container (8 ounces) lemon fat-free yogurt
1 cup unsweetened frozen, fresh or canned (drained) sliced peaches
3/4 cup calcium-fortified orange juice
3 tbsp blueberries, if desired
Method:
Place yogurt, peaches and orange juice in blender. Cover and blend on high speed about 30 seconds or until smooth.
Pour mixture into glasses. Garnish with blueberries.
