Today's Dose of Nutrition - Sweet Potatoes!

One of the healthiest foods is SWEET POTATOES; they often equate as the source of calories which is a Myth. Instead, they are a rich source of healthful nutrients! 
 

They Have Multiple Benefits:

*They are high in Vitamin B6 which is heart protective

*They also have VItamin D and Vitamin C and the right amount of Iron which protects against anaemia...

*Has anti-stress mineral Magnesium and Potassium which reduces Blood pressure. 

*Their sugar is released slowly hence suitable for Diabetics too its glycemic index is not high.

 

Suggested Recipes for Sweet potatoes: 

 

Purple Sweet Potato Coconut Soup

Make Ahead Vegan Samosa Shepherd's Pie

Click Here for More : Recipes 

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