Ingredients:
- 1 cup - sweetened condensed milk
- 8 cup - plain yogurt
- 1 cup - strawberries
- 1 - banana, cut into pieces
- 1 cup - pineapple juice
- 1 cup - ice cubes, optional
- 2 tbsp - lemon juice
- 1 tbsp - ground flax seed
Method:
- Combine all ingredients in a blender. blend until smooth.
- Pour in a glass and serve.
