Ingredients:
1 Bottle gourd (lauki) , peeled and diced
1 inch Ginger , chopped
Mint Leaves (Pudina) , small bunch
Salt , or kala namak to taste
Lemon juice , from 2 lemons
Honey , or jaggery (optional)
Method:
To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer. Run the juicer until all the juice comes out.
You can add a little more water to the juicer and get more of the nutrition from the existing pulp.
Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast.
1 Bottle gourd (lauki) , peeled and diced
1 inch Ginger , chopped
Mint Leaves (Pudina) , small bunch
Salt , or kala namak to taste
Lemon juice , from 2 lemons
Honey , or jaggery (optional)
Method:
To begin making the Bottle Gourd & Mint Vegetable Juice Recipe (Lauki Juice), place the bottle gourd, ginger and mint leaves into a Juicer. Run the juicer until all the juice comes out.
You can add a little more water to the juicer and get more of the nutrition from the existing pulp.
Pour the Bottle Gourd Juice (Lauki Juice) into a Jug, add the salt to taste, juice from the lemon and serve it for breakfast or the first thing in the morning before breakfast.
