Bhopal 24 March 2021: Chief Minister Shivraj Singh Chouhan planted an almond sapling in the Smart Garden at Shyamala Hills today. Chief Minister Chouhan has also urged citizens to plant saplings on the occasion of birthdays and marriage anniversaries of family members. Along with this, saplings can be planted in the memory of the deceased family members on their death anniversary. Chief Minister Chouhan plants saplings every day.

Almond: useful in the treatment of high blood pressure, constipation

Almond is a dry fruit. Technically, it is the seed of the fruit of the almond tree. The almond tree has pink and white coloured flowers. It thrives in mountainous regions. It is found abundantly in Iran-Iraq in Asia. As almond has fiber, it helps in the digestion. Almond is useful in the treatment of high blood pressure, constipation and heart diseases. It is rich in potassium, magnesium, calcium and vitamin E – Window to News