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How to keep yourself hydrated in this hot summer

21 Apr 2018
April 21 (WTN) - At different times throughout the day, to keep yourself hydrated in this hot summer, you need not drink cold drinks and ice-creams as it is not the right option. Switch to the traditional way quenching your thirst and refresh yourself in the hot summer.

Since the temperature is increasing day by day, one can switch to the Nariyal Pani that keeps you hydrated 
when sun is blazing in this hot summer. A glass of chilled Badam Elaichi shake with honey and saffron can be palatable to your taste and make you feel hydrated. A chilled glass of buttermilk (Chaach) is rich in B12. Take it in noontime.  Banana shake and Shikanji (nimboo paani) or lemonade with added black salt, sugar and little cumin (jeera) for more taste.

According to the seasonal requirements, keep changing your eating habits,  or else are going to face a number of health problems like dehydration, sunburn, migraine, diarrhea, skin rashes, headaches, measles, jaundice, etc, The refreshing healthy drinks are good to keep you energetic and hydrated.


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