Ingredient:
600 g (1 ¼ lb) turkey breast fillets, cut diagonally into 2.5 cm (1 in) srips
375 g (12 oz) courgettes
1 large green pepper
1 tbsp olive oil
250 g (8 oz) baby sweetcorn
Salt
Chopped parsley and lemon slices, to garnish
Marinade
125 ml (4 fl oz) dry white wine
Grated zest and juice of 1 large lemon
2 tbsp olive oil
Black pepper
Method:
Make the marinade: combine the wine, lemon zest and juice, oil, and season with pepper. Toss the turkey strips in the marinade, cover, and marinate in the refrigerator for at least 30 minutes.
Slice the courgettes thickly on the diagonal. Halve the green pepper and remove the seeds, then cut the pepper halves into long thin strips.
Heat the oil in a wok, add the courgettes, sweetcorn, and green pepper, and stir-fry over a high heat for 2 minutes. Remove with a slotted spoon, and keep warm.
Remove the turkey strips from the marinade, reserving the marinade. Add the turnkey to the wok, and stir-fry over a high heat for 5 minutes or until golden.
Pour the reserved marinade over the turkey and cook for 3 minutes or until tender. Return the vegetables to the wok, and heat through. Taste for seasoning. Serve at once, garnished with parsley and lemon slices.
600 g (1 ¼ lb) turkey breast fillets, cut diagonally into 2.5 cm (1 in) srips
375 g (12 oz) courgettes
1 large green pepper
1 tbsp olive oil
250 g (8 oz) baby sweetcorn
Salt
Chopped parsley and lemon slices, to garnish
Marinade
125 ml (4 fl oz) dry white wine
Grated zest and juice of 1 large lemon
2 tbsp olive oil
Black pepper
Method:
Make the marinade: combine the wine, lemon zest and juice, oil, and season with pepper. Toss the turkey strips in the marinade, cover, and marinate in the refrigerator for at least 30 minutes.
Slice the courgettes thickly on the diagonal. Halve the green pepper and remove the seeds, then cut the pepper halves into long thin strips.
Heat the oil in a wok, add the courgettes, sweetcorn, and green pepper, and stir-fry over a high heat for 2 minutes. Remove with a slotted spoon, and keep warm.
Remove the turkey strips from the marinade, reserving the marinade. Add the turnkey to the wok, and stir-fry over a high heat for 5 minutes or until golden.
Pour the reserved marinade over the turkey and cook for 3 minutes or until tender. Return the vegetables to the wok, and heat through. Taste for seasoning. Serve at once, garnished with parsley and lemon slices.
